The most refreshing levels of sleep are associated with delta brainwaves. Over 25 years of clinical research show Dr. Thomson's audio techniques to effectively increase delta brainwave activity, helping thousands of people achieve more restful sleep.
Sleep
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30 years of research went into the development of the Ison Method of deep relaxation through music. The program is used by Bethesda Naval Hospital, Scripps Center for Integrative Medicine, and other prestigious medical institutions throughout the country. The US Military is testing the Ison method as part of a program to help soldiers sleep more soundly.